Welcome to Ambrose Fitness Studio, your high-performance fitness destination located in the heart of Goa. Built on the principles of precision, progress, and perseverance, we are more than just a gym—we are a results-driven transformation center for people of all ages and fitness levels.
Whether your goal is to lose weight, build lean muscle, enhance athleticism, or simply feel better every single day, Ambrose Fitness Studio provides a complete fitness ecosystem to help you become your strongest self—inside and out.
At Ambrose Fitness Studio, we believe that fitness is not a trend—it's a lifelong discipline. Our mission is to foster a space where individuals don’t just train, they evolve.
We combine science-backed workouts, individual mentorship, progressive overload techniques, and holistic health guidance into a system that delivers visible results. Our team is here to educate, empower, and elevate your performance, no matter your starting point.
Ambrose Fitness Studio is designed to stimulate performance while maintaining comfort and style.
Studio Size: [Insert Area Sq. Ft.]
Zoned Training Spaces:
Strength Training Arena
Functional Conditioning Zone
Cardio Theatre
Cross-Training Rig Area
Flexibility & Core Corner
Recovery & Hydration Bay
Additional Features:
High ceilings with natural light
LED ambient training zones
Motivational murals and goal boards
Climate-controlled interiors
Locker, change, and shower areas
Custom playlist music system
Ambrose’s ambiance is designed to energize your mindset and push your physical boundaries.
Every machine, barbell, and accessory at Ambrose Fitness Studio has been hand-selected for biomechanical accuracy, comfort, and functionality.
Olympic-standard barbells and bumper plates
Adjustable benches & multi-angle racks
Dumbbells ranging from 2kg to 60kg
Resistance selectorized machines
Functional rigs for TRX, suspension & calisthenics
Heavy-duty squat racks, deadlift platforms
Kettlebells, Bulgarian bags, agility ladders
Rowing machines, assault bikes, spin cycles
Recovery tools – foam rollers, massage balls
Our equipment supports every training goal—from hypertrophy to rehab, CrossFit to cardio.
At Ambrose, coaching isn’t a service—it’s a commitment.
Our certified team of fitness professionals, strength coaches, and transformation experts works closely with each member to drive disciplined, personalized progress.
Trainers certified by ACE, ISSA, NSCA, or K11
CPR & injury management certified
Specialists in nutrition, mobility, and biomechanics
Empathetic and goal-driven, yet firm with form and discipline
Your coach at Ambrose is your motivator, mentor, and movement technician—all rolled into one.
We don’t believe in generic workout templates. At Ambrose, every client receives customized training protocols, planned based on body type, goal, mobility range, and metabolism.
| Program Type | Ideal For |
|---|---|
| Fat Loss Burnouts | Weight loss, inch reduction, core toning |
| Muscle Gain Builder | Lean mass, strength, bulk cycles |
| Cross-Training | Endurance, explosiveness, coordination |
| Hypertrophy Splits | Intermediate & advanced lifters |
| Injury Rehab | Post-physiotherapy transition |
| Women’s Wellness | PCOD, postpartum recovery, toning |
| Seniors Fit+ | Low-impact wellness training |
Every plan includes warm-up, main phase, cool-down, mobility routines, and performance tracking.
Fitness begins in the kitchen. That’s why Ambrose includes in-house diet guidance as part of your journey.
Body-type specific diet plans
Calorie- and macro-based meal charts
Clean bulk or shred plans
Supplementation timing guides
PCOS, thyroid, diabetic-friendly diets
Natural hydration & recovery plans
We take a balanced, non-restrictive approach that supports your workout regimen and long-term sustainability.
What you track, you transform.
Ambrose Fitness Studio uses regular assessments and advanced tools to track your physical development.
Body fat percentage calculator
Muscle mass and lean tissue analysis
Metabolic rate evaluation
BMI & WHR (Waist to Hip Ratio)
Progress photos and posture checks
Mobility range analysis
Our monthly check-ins are goal-based and course-corrected as per results.
Training with a group magnifies motivation.
Ambrose offers daily group classes to keep your routine dynamic, fun, and effective.
| Day | Morning Class | Evening Class |
|---|---|---|
| Monday | Functional Fitness | HIIT Shred |
| Tuesday | Bootcamp Challenge | Zumba Burn |
| Wednesday | Core & Conditioning | Flexibility + Flow |
| Thursday | Power Strength Circuit | Full-Body AMRAP |
| Friday | Glute & Leg Blast | Cardio Combat |
| Saturday | Stretch + Recover | Yoga Fusion |
Led by expert instructors, these sessions are suitable for all fitness levels and create a sense of community support.
Ambrose Fitness Studio prioritizes hygiene, safety, and mental wellness for every client.
Sanitization after every session
Filtered drinking water zone
Temperature screening at entry
No-contact check-in
Equipment wipedown stations
Separate locker zones for men and women
Air purification units and indoor plants for air quality
Fitness is only complete when you feel secure, respected, and stress-free.
Our flexible membership packages allow you to commit confidently—on your own terms and budget.
| Membership Plan | Duration | Inclusions |
|---|---|---|
| Starter Trial | 7 Days | Full Access + 1 Trainer Session |
| One-Month Access | 1 Month | Unlimited Workouts |
| Trio Pass | 3 Months | Classes + Assessments |
| Half-Year Hustle | 6 Months | 2 PTs + Diet Plan + Progress Charts |
| Annual Alpha | 12 Months | Everything + Merchandise Pack |
| PT Add-Ons | 8/16/24 Sessions | Goal-specific Personal Training |
💥 Student discounts, couples packages, and corporate tie-ups available on request.
We love to celebrate fitness.
Transformation Challenges (30/60/90 Days)
Fitness Photoshoots
Deadlift & Squat Competitions
Yoga on the Beach Sessions
Wellness Seminars with Diet Experts
Workout Marathons
Fitness & Fashion Collabs
Ambrose Fitness Studio thrives on building a lifestyle community—not just gym members.
We collaborate with:
Fitness apparel brands for merchandise
Health food cafes for custom meal prep
Physiotherapists for rehab referrals
Local influencers and creators for fitness campaigns
Medical professionals for injury-safe programming
This ecosystem ensures your fitness is supported by science, food, therapy, and community.
Because we offer a complete transformation experience under one roof.
Certified expert coaching
State-of-the-art equipment
Clean, well-designed facility
Custom workouts & diets
Progress tracking & feedback
Functional & aesthetic training
Affordable, flexible plans
Group energy & individual focus
Real results, real change
Ambrose is where dedication meets design, and fitness becomes your favorite part of the day.
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