Nestled in the heart of Goa, Amonkar Fitness Gym and Fitness Centre has become the preferred destination for individuals seeking a holistic approach to health, strength, and physical transformation. Whether you're a seasoned athlete, a working professional looking to stay fit, or a beginner taking the first step into your fitness journey, Amonkar Fitness welcomes you with a sense of purpose, commitment, and community.
We don’t believe in shortcuts—we believe in sustainable, lifestyle-based fitness solutions. With scientifically-backed programs, world-class equipment, and a supportive environment, Amonkar Fitness Gym is designed to help you achieve measurable, lasting results.
The architecture and layout of Amonkar Fitness Gym reflect a perfect harmony between power and precision.
5000+ sq. ft. premium workout space
Open-floor design with dedicated training zones
High ceilings for ventilation and natural light
Royal black-grey-and-red color palette
Inspirational murals of fitness icons
Mirrors across walls for form monitoring
Non-slip rubberized flooring for safety
Every inch of the gym has been thoughtfully crafted to inspire performance and enhance comfort.
We understand that top-tier results require top-tier tools. That’s why Amonkar Fitness Gym is equipped with cutting-edge fitness technology from the industry’s leading manufacturers.
Plate-loaded machines from Hammer Strength
Multi-racks, power cages, and Smith machines
Full dumbbell range (2.5 kg to 60 kg)
Olympic bars, EZ bars, kettlebells & slam balls
Adjustable benches (incline, flat, decline)
Leg press, chest fly, lat pulldown, and cable stations
Treadmills with heart rate monitors
Elliptical cross-trainers
Rowing machines
Spin bikes with digital dashboards
Air bikes and stair climbers
Battle ropes, agility ladders, medicine balls
Suspension trainers (TRX)
Resistance bands & cones
Plyometric boxes and sleds
Turf track for sled pushing and sprint drills
Every piece of equipment is cleaned and maintained daily to guarantee safety and optimal performance.
Amonkar Fitness Gym takes immense pride in its team of highly skilled, certified fitness professionals. Each coach is dedicated to helping you reach your goals with correct form, consistency, and personalized attention.
ISSA/K11/ACE certified personal trainers
Specializations in strength training, cardio, flexibility & rehab
Customized one-on-one coaching available
In-depth fitness assessments and progress tracking
English
Hindi
Konkani
Marathi
With expert guidance and motivational support, your journey becomes less about struggle and more about transformation.
No two fitness goals are alike—and we treat each member accordingly. Our trainers assess your current fitness level, lifestyle habits, and desired outcomes to design a workout plan that fits seamlessly into your life.
| Goal | Training Approach |
|---|---|
| Weight Loss | HIIT, functional circuits, calorie deficit routines |
| Muscle Gain | Hypertrophy splits, progressive overload |
| Body Toning | Supersets, full-body conditioning, low-rest sets |
| Strength Building | Compound lifts, powerlifting templates |
| Athletic Performance | Plyometrics, speed drills, agility work |
| Posture & Mobility | Foam rolling, stretching, corrective exercise |
| Women’s Fitness | Glute & core focus, hormone-supportive training |
| Senior Wellness | Joint-friendly movements, stability drills |
These programs include a comprehensive blend of resistance training, cardio, and recovery methods.
Transformation is more than visual change—it’s about numbers, metrics, and consistent progress. At Amonkar Fitness Gym, your transformation journey is supported by quantified performance tracking.
Body Mass Index (BMI)
Body Fat Percentage
Lean Mass vs Fat Mass
Muscle Strength
Flexibility & Posture Alignment
Water Retention & Metabolic Rate
Your progress is documented through monthly evaluations and trainer feedback sessions to keep you on track.
Fitness is 70% nutrition, 30% exercise. At Amonkar Fitness Gym, we provide detailed dietary support to help you fuel your body right.
Tailored diet plans based on body type
High-protein meal suggestions
Vegetarian, vegan, and keto-friendly options
Supplement guidance (BCAA, Whey, Creatine)
Nutritional tracking app suggestions
With a certified sports nutritionist available on consultation, your food becomes your fitness fuel.
To create a complete transformation, mental strength is just as important as physical prowess.
Guided Meditation Workshops
Stress Management Coaching
Flexibility and Mobility Drills
Functional Yoga Sessions
Recovery Sessions for Rest Days
These services help you stay balanced, focused, and mentally recharged for long-term commitment.
Nothing beats the energy of a fitness community. At Amonkar Fitness Gym, our group classes are designed for energy, sweat, and motivation.
| Day | Morning Session | Evening Session |
|---|---|---|
| Monday | Functional Full Body | Power Pump |
| Tuesday | HIIT Combat | Cardio Burnout |
| Wednesday | Strength Conditioning | Zumba Fit |
| Thursday | Bootcamp Burn | CrossFit Style Workout |
| Friday | Flexibility & Core | Calisthenics Circuit |
| Saturday | Endurance Challenge | Dance Fitness |
| Sunday | Active Recovery & Yoga | — |
All classes are led by certified group trainers who cater to every fitness level.
We understand that commitment should be simple and rewarding. Amonkar Fitness offers affordable, flexible membership options to suit all preferences.
| Plan Name | Duration | Features Included |
|---|---|---|
| Trial Experience | 7 Days | Gym + 1 group class access |
| Monthly Hustle | 1 Month | Unlimited gym + trainer support |
| Quarter King | 3 Months | Full access + diet guidance |
| Half-Year Beast | 6 Months | Gym + 3 assessments + free classes |
| Yearly Champion | 12 Months | All-inclusive: PT sessions, nutrition, events |
| Couples/Family Plan | 3 to 12 Months | Discounted dual/family access |
We also offer student discounts, corporate partnerships, and seasonal offers.
At Amonkar Fitness Gym, we go beyond workouts by nurturing a vibrant fitness culture. We host events, competitions, and seminars that motivate and celebrate our members.
Transformation Challenges (6- and 12-week cycles)
Fitness Fests with live music and DJs
Powerlifting Contests
Open Workout Sundays
Free Workshops on Health and Mobility
Rewards for Monthly Top Performers
These events foster motivation, accountability, and a sense of belonging.
Empowered employees create better businesses. That’s why Amonkar Fitness collaborates with offices, schools, and organizations to promote fitness across all sectors.
Customized fitness camps
Stress relief workshops
Monthly goal setting & body assessments
Corporate group classes (Zumba, Yoga, Strength)
Employee transformation packages
Healthy employees are productive employees. Let us take fitness to your workplace.
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