Welcome to Chowgule Gym and Fitness Centre, a premier destination in Goa dedicated to transforming lifestyles, building strength, and empowering individuals through fitness. Whether you’re a first-time lifter, a weight loss enthusiast, or an experienced athlete chasing new personal records, Chowgule Gym offers an environment and ecosystem that fuels your goals.
Strategically located and architecturally optimized, our gym is more than a space—it's a movement. With cutting-edge equipment, professionally certified coaches, comprehensive training programs, and an empowering community spirit, Chowgule Gym stands as one of Goa’s most trusted names in the world of health and fitness.
At Chowgule Gym and Fitness Centre, we believe that fitness is not a destination—it’s a way of life. Our approach combines science-backed training, sustainable routines, and motivational coaching to help every individual uncover their best self—physically, mentally, and emotionally.
We believe fitness should be:
Inclusive – for all ages, body types, and fitness levels.
Sustainable – built on healthy routines, not quick fixes.
Empowering – encouraging self-confidence and self-discipline.
This is not just about lifting weights. It’s about lifting your life.
Every square foot of Chowgule Gym is designed to amplify productivity and ensure a smooth, safe, and inspiring fitness experience.
Total Area: Spacious layout with 360-degree functional access
Zonal Layout:
Strength & Resistance Zone
Free Weight Arena
Cardio Zone
Functional Training Corner
Mobility & Stretching Area
Group Class Studio
Design Elements:
Premium gym flooring with shock absorption
Full-wall mirrors for form correction
High-efficiency ventilation and lighting
Branded motivational decals and wall art
Timer panels and music-synced lighting
Every area is systematically segmented, ensuring reduced wait times, improved workflow, and a more engaging environment.
We’ve invested in top-tier commercial gym equipment designed for performance, safety, and precision.
Olympic barbells, power racks, and squat cages
Smith machines and leverage benches
Dumbbells (2.5 kg – 60 kg)
Flat/incline/decline benches
Plate-loaded machines (chest press, leg press, lat pulldown, hack squat)
Adjustable cable crossover stations
Motorized treadmills with incline
Ellipticals and upright bikes
Spin bikes
Rowing machines and ski-ergs
Stair climbers
Kettlebells, medicine balls, Bulgarian bags
TRX suspension trainers
Plyo boxes and battle ropes
Agility ladders, cones, and resistance bands
All machines are regularly sanitized, maintained, and calibrated for optimal safety and performance.
At Chowgule Gym, your transformation is led by a team of highly qualified and passionate trainers. We do not believe in one-size-fits-all training. Instead, our team builds structured and goal-driven programs tailored to each individual.
Certifications: ACE, NASM, ISSA, K11, NSCA
Experience in: Strength & Conditioning, Weight Management, Sports Rehab
Specializations: Functional Fitness, Prenatal Training, Senior Fitness
Languages spoken: English, Hindi, Konkani
Our trainers serve as coaches, mentors, and accountability partners to help you go beyond your comfort zone—safely.
Whether you aim to build muscle, burn fat, or simply stay active, we offer goal-oriented, measurable programs that focus on progressive results.
| Goal | Focus Area | Duration |
|---|---|---|
| Weight Loss | Caloric deficit + HIIT | 4–12 weeks |
| Muscle Gain | Strength splits + hypertrophy | 8–16 weeks |
| Fat to Fit | Body recomposition, lifestyle correction | 3–6 months |
| Functional Training | Mobility, endurance, joint health | Ongoing |
| Strength Building | Compound lifts and progressive overload | 6–12 weeks |
| Women’s Wellness | Hormonal balance, toning | Flexible |
| Beginner’s Program | Form building, muscle activation | 1–3 months |
| Athletic Conditioning | Speed, agility, VO2 max | 4–8 weeks |
Every program includes reassessment checkpoints, guidance on recovery, and progress dashboards.
True fitness is forged both in the gym and in the kitchen. That’s why we provide dietary guidance and personalized nutrition plans alongside your workout journey.
Body-type based macronutrient planning
Fat-loss and muscle-gain meal charts
Plant-based and non-veg options
Supplementation advice (whey, creatine, BCAAs)
PCOD, diabetes, and thyroid-friendly diets
Daily hydration and sleep pattern tracking
We help you make real-world diet decisions that stick—and support your gym goals.
We believe that progress tracking is the engine of motivation. Regular assessments allow you to measure improvements and stay focused.
Weight and Body Fat %
Lean Muscle Mass
Visceral Fat
Waist-to-hip ratio
Muscle symmetry and posture
BMI & BMR
Water retention levels
Strength & endurance benchmarks
We conduct monthly check-ins and maintain detailed transformation logs to help you stay on course.
Fitness is more fun together. Our group classes are designed to burn calories, improve flexibility, and add energy to your weekly routine.
| Day | Morning Session | Evening Session |
|---|---|---|
| Monday | Core Shred | Zumba Burnout |
| Tuesday | Functional Blast | Combat Fitness |
| Wednesday | Power Yoga | Strength Circuits |
| Thursday | HIIT Inferno | Bootcamp Express |
| Friday | Cardio Fusion | Tabata Warrior |
| Saturday | Total Body Stretch | Mobility & Flow |
Led by certified instructors, these classes include music-driven motivation, team energy, and zero judgment.
Your health and safety are our top priorities. Chowgule Gym follows strict hygiene and safety protocols to provide a clean and welcoming space for everyone.
Daily deep-cleaning and sanitization of equipment
Sanitizer stations at all zones
Shoes-off stretching and yoga zone
Smart lockers and private changing rooms
CCTV surveillance and staff supervision
Medical kit and emergency response protocols
All members are required to adhere to basic hygiene etiquette. We lift clean and safe.
Our value-packed membership options are designed for all lifestyles—be it a student, working professional, homemaker, or competitive athlete.
| Plan Name | Duration | Features Included |
|---|---|---|
| Day Pass | 1 Day | Full access to gym and amenities |
| Starter Pack | 1 Week | Trial + 2 trainer consults |
| Monthly Hustle | 1 Month | Unlimited gym + 1 assessment |
| Quarterly Boost | 3 Months | Progress tracking + goal sheet |
| Semi-Annual Surge | 6 Months | Nutritional guidance + trainer check-ins |
| Yearly Champion | 12 Months | Free diet plan + 3 body scans |
| PT Session Add-on | 4–24 Sessions | One-on-one with certified trainer |
Family, couple, student, and corporate packages are also available. Pay for what you need—and train without limits.
We’re more than just a gym—we’re a community of achievers. Chowgule Gym hosts regular events to keep members inspired and engaged.
Transformation Challenges (8-Week Fat Burn)
PR Day (Lift your heaviest!)
Yoga & Mindfulness Camps
Women’s Health Awareness Week
Fit & Fun Weekend Festivals
Nutrition Sundays with Experts
These events allow members to showcase progress, learn, compete, and grow as a team.
We partner with corporates, colleges, and local communities to spread awareness and make fitness more accessible.
Employee Wellness Programs
On-site fitness workshops
Team-building bootcamps
Campus fitness initiatives
Brand partnerships and merchandise tie-ins
Chowgule Gym is available for B2B alliances, influencer collabs, and CSR initiatives.
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