Welcome to Fitness House Gym, your ultimate destination for strength, stamina, and total body transformation. Located in the heart of your city, Fitness House Gym blends high-performance training, top-notch equipment, and expert coaching to create a results-driven fitness experience like no other.
Whether you are a beginner, a seasoned athlete, or just starting your fitness journey, Fitness House Gym is built for you. Our philosophy is simple: make fitness accessible, effective, and enjoyable for everyone, no matter your age or level of experience.
At Fitness House Gym, we’re more than just another fitness center—we’re a community-powered space where motivation thrives. Established with the mission of creating a supportive environment for transformation, we focus on real results, science-based training, and a personalized approach to every member.
With a team of passionate fitness professionals, a constantly evolving infrastructure, and a commitment to progress, we have helped hundreds of members discover what it feels like to live fit, strong, and healthy.
Fitness House Gym offers a dynamic, functional layout that supports every type of workout—from weightlifting to yoga and everything in between.
5000+ sq. ft. spacious, fully air-conditioned facility
Distinct training zones: Strength, Cardio, Functional, and Recovery
Full-length mirrors and rubber flooring for safe training
Smart lighting and high-energy ambiance
Clean changing rooms and personal lockers
Refreshment and hydration counter
We’ve ensured every corner of our gym is optimized for focus, energy, and comfort.
At Fitness House Gym, your workout is supported by international-grade machines and tools, carefully selected to improve safety, versatility, and results.
Smith Machines, Power Racks, and Benches
Cable Crossovers and Adjustable Pulley Systems
Barbells, Dumbbells (up to 50 kg), and Kettlebells
Olympic weight plates and bumper plates
Treadmills, Ellipticals, Stair Climbers, and Spin Bikes
Rowing machines and Air Bikes
Battle ropes, Sleds, Tires, and Plyo boxes
Resistance bands, Yoga mats, and Mobility tools
All machines are sanitized regularly, maintained for peak function, and ready to help you train without limits.
Our trainers bring years of practical experience, scientific knowledge, and real-world coaching wisdom to the gym floor. With diverse specializations, they guide, push, and motivate members across all fitness levels.
Certified by ACE, ISSA, ACSM, and NSCA
Transformation and strength coaches
Functional and CrossFit experts
Rehab and injury prevention professionals
Female personal trainers available
Sports conditioning & athletic performance specialists
Every member receives hands-on attention, continuous assessment, and support from our expert staff.
No cookie-cutter plans here. Our approach to training is personalized, goal-oriented, and outcome-driven. Whether you want to lose weight, build muscle, increase mobility, or just feel better—we’ve got the right plan for you.
Our weight loss programs are a combination of cardio, resistance training, and metabolic boosters that burn calories long after your workout ends.
Includes:
HIIT sessions
Core conditioning
Calisthenics & bodyweight workouts
Functional cardio routines
Fat-burning finishers
Focus: Lower body fat %, retain muscle, enhance cardiovascular health
Develop raw strength and defined muscle with our progressive overload approach, emphasizing consistency and recovery.
Includes:
Compound lift cycles
Hypertrophy training splits
Tempo and volume modulation
Rest-pause and pyramid sets
Strength testing every 4 weeks
Focus: Muscle hypertrophy, strength, symmetry, and tone
Train for better movement, injury prevention, and everyday strength with mobility-focused functional routines.
Includes:
Dynamic warmups and cool downs
TRX, resistance bands, and foam rolling
Core stability drills
Unilateral movement training
Balance and proprioception exercises
Focus: Joint health, movement mechanics, and coordination
Fitness House Gym also offers special plans for:
Women (Pre/Postnatal, PCOS/PCOD support, hormonal balance)
Seniors (mobility, bone density, balance)
Teenagers (healthy foundation, sports prep)
Individuals with lifestyle diseases (BP, diabetes, arthritis)
Safety-first protocols and customized programming are followed in all such cases.
Enjoy the energy of group workouts with our instructor-led sessions designed to burn fat, tone muscles, and keep you motivated.
| Day | Morning Session | Evening Session |
|---|---|---|
| Monday | Fat Burner Circuit | Cardio Kickboxing |
| Tuesday | Power Yoga | Strength Fusion |
| Wednesday | HIIT Express | Zumba Fitness |
| Thursday | Mobility & Core | Functional Drills |
| Friday | Total Body Sculpt | Tabata Blast |
| Saturday | Bootcamp Outdoors | Dance Burnout |
📌 Classes are included in premium membership and can be joined anytime.
We help you track your transformation and keep your progress on course with detailed tracking.
Body weight and body fat %
Muscle mass and metabolic rate
Water retention and visceral fat
Inch-loss mapping and posture analysis
Before & after photos
Progress reviews every 30 days
Tracking isn’t just about data—it’s about accountability, motivation, and course correction.
You don’t get results by training alone—nutrition makes or breaks your transformation. That’s why we offer professional diet consultations as part of our service ecosystem.
Personalized meal plans
Weight loss & muscle gain guidance
Detox and cleanse protocols
Pre/Post-workout supplementation plans
Vegan, Keto, and Intermittent Fasting options
Lifestyle coaching for busy professionals
Your plan is adapted over time based on progress and feedback.
Fitness House Gym offers flexible memberships, designed to suit your schedule, frequency, and budget.
| Duration | Inclusions |
|---|---|
| 1 Month | Full gym access, fitness consultation |
| 3 Months | All access + 2 Body Tracking sessions |
| 6 Months | All access + 1 Personal Training session |
| 12 Months | All access + 2 PT sessions + Priority Locker |
| Personal Training | Custom sessions with elite coaches |
Group Classes, Diet Support & Body Analysis are included in most packages.
💸 Discounts available for students, couples, and corporate tie-ups.
Your well-being is our top priority.
Sanitization every 2 hours
Contactless entry and attendance
Trained emergency staff
Air purification & ventilation systems
Medical-grade wipes and sprays
Zero-compromise on cleanliness
Stay fit with complete peace of mind.
We proudly serve fitness lovers from:
[Nearby Areas Like] Panaji, Mapusa, Porvorim, Calangute
[Suburban Zones] Candolim, Ponda, Vasco, Old Goa, Bicholim
🎥 Online coaching and home-workout plans are available for members traveling or preferring to work out remotely.
✅ Advanced Equipment
✅ Expert Coaches
✅ Customized Plans
✅ Group Energy
✅ Body Analysis
✅ Diet Support
✅ Safe, Clean, and Welcoming Environment
Fitness House Gym isn’t just a gym. It’s a movement—a place where individuals become athletes, fitness becomes a lifestyle, and goals become reality.
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