Nalanda Retreat, Goa

About Us

Welcome to Nalanda Retreat, Goa, a sanctuary for yoga, wellness, and holistic living. Nestled along the pristine shores of Mandrem Beach, our retreat combines the wisdom of ancient practices with the beauty of nature to offer guests a transformative healing journey. Whether you are here to relax, deepen your yoga practice, or pursue teacher training, Nalanda Retreat provides an immersive environment where body, mind, and spirit align in harmony.

We believe that wellness is more than just a practice—it is a way of life. By blending yoga, meditation, Ayurveda, and holistic therapies, we create experiences that nurture inner peace, self-discovery, and overall well-being.

Our Yoga and Wellness Offerings

Yoga and Meditation Retreats

Our carefully designed yoga and meditation retreats invite guests to unplug from the outside world and reconnect with themselves. A balanced daily schedule includes guided yoga sessions, meditation, pranayama (breathwork), and free time for relaxation by the sea or pool. Each retreat is suitable for beginners and experienced practitioners alike.

Teacher Training Courses

For those wishing to become certified instructors, Nalanda Retreat offers immersive yoga teacher training programs. Rooted in tradition and guided by experienced teachers, these courses focus on:

·         Alignment and anatomy

·         Yoga philosophy and history

·         Teaching methodology

·         Hands-on practice and guidance

Graduates leave not only with a certification but with a deeper connection to yoga as a lifestyle.

Ayurvedic Detox Programs

Wellness at Nalanda extends into the realm of Ayurveda, India’s ancient system of healing. Our Ayurvedic detox programs are designed to cleanse and rejuvenate the body naturally. These programs include:

·         Personalized Ayurvedic consultations

·         Rejuvenating massages and therapies

·         Specially curated detox diets

·         Gentle yoga and meditation sessions

Guests leave feeling lighter, refreshed, and more connected to themselves.

Specialized Retreats

We also host specialized retreats and workshops throughout the year, including:

·         Chakra Yoga

·         Yin Yoga

·         Sound Healing

·         Mindfulness and meditation intensives

These unique offerings allow guests to explore specific aspects of wellness in depth.

The Yoga Experience at Nalanda

At Nalanda Retreat, yoga is not just about physical postures—it is a holistic practice that unites the body, breath, and mind.

·         Experienced Teachers: Our team of certified instructors brings warmth, authenticity, and deep knowledge of yoga, Ayurveda, and holistic healing.

·         Multiple Yoga Shalas: With four yoga shalas, including three by the sea, guests practice with the sound of ocean waves or surrounded by lush gardens.

·         Diverse Styles: From Hatha and Vinyasa to Ashtanga and restorative practices, we offer a wide variety of yoga styles suited to every level.

·         Meditation and Pranayama: Daily meditation and breathwork sessions help guests find inner stillness, improve focus, and cultivate mental clarity.

·         Beginner-Friendly Environment: Our retreats are designed to welcome everyone, with supportive teachers guiding each step of the journey.

Amenities and Atmosphere

The setting at Nalanda Retreat plays an essential role in the healing process. Our eco-conscious design and beachfront location create an environment of peace and rejuvenation.

·         Beachfront Location: With direct access to Mandrem Beach, guests can enjoy sunrise meditations, evening walks, and refreshing swims.

·         Tropical Gardens: Rooms and communal areas are surrounded by lush greenery, enhancing the sense of calm and immersion in nature.

·         Chia Lounge: Our beachside restaurant serves healthy vegetarian meals, with vegan, gluten-free, and lactose-free options available. Fresh, nourishing food is a highlight of the guest experience.

·         Pools and Relaxation Areas: Two outdoor pools and peaceful garden corners provide space for rest and contemplation.

·         Community Spirit: Nalanda fosters a warm community atmosphere, with evening activities like kirtan (devotional chanting), live Indian music, and cultural evenings.

Why Choose Nalanda Retreat, Goa?

1.      Prime Beachfront Location – Directly on Mandrem Beach, offering serenity and natural beauty.

2.      Holistic Wellness Programs – A unique combination of yoga, Ayurveda, and meditation.

3.      Authentic Teaching – Certified instructors rooted in yoga tradition.

4.      Eco-Chic Environment – A sustainable retreat surrounded by tropical gardens.

5.      Healthy Cuisine – Fresh, wholesome vegetarian meals at Chia Lounge.

6.      Community Connection – Supportive atmosphere fostering genuine human connection.

7.      Specialized Programs – From detox and teacher training to sound healing and chakra retreats.

Our Philosophy

At Nalanda Retreat, our mission is to create a space where healing, growth, and transformation can naturally unfold. We honor yoga as both an art and a science, blending it with Ayurveda and mindful living to nurture balance and well-being. Each guest becomes part of our community, supported in their personal journey toward health, happiness, and inner peace.

Conclusion

Nalanda Retreat, Goa is more than a wellness destination—it is a transformative journey for the soul. Whether you join us for a weekend retreat, a month-long teacher training course, or a personalized Ayurvedic detox program, our serene beachfront setting, experienced teachers, and supportive community ensure a holistic and enriching experience.

Come to Nalanda Retreat not just to practice yoga, but to discover a lifestyle of mindfulness, health, and harmony that stays with you long after your retreat ends.