Welcome to Powerflex Gym, a premium fitness destination redefining what it means to be strong, fit, and unstoppable. Located in the heart of Goa, Powerflex Gym is built for those who take their health seriously, value discipline, and believe in long-term, sustainable results. With top-tier equipment, elite-level training programs, and a culture of encouragement, we empower members to transform both physically and mentally.
Whether you're here to burn fat, build muscle, boost stamina, or simply adopt a healthier lifestyle, Powerflex Gym provides the tools, expertise, and environment to help you evolve every single day.
Powerflex Gym is more than a place to exercise—it's a complete fitness ecosystem. With over a decade of experience in the fitness industry, our founders and coaches designed this gym to offer precision-focused training, no gimmicks, no shortcuts—just scientifically sound progress.
Our name reflects our vision:
Power – for raw strength, discipline, and drive
Flex – for flexibility, movement, agility, and resilience
At Powerflex, we train people to be stronger, smarter, and more adaptable, both inside and outside the gym.
Powerflex Gym combines form with function. Our layout ensures smooth member flow, targeted training areas, and energetic ambiance, helping you stay focused and motivated.
6000+ sq. ft. split-level gym floor
Separate zones for cardio, weights, CrossFit, and stretching
Fully air-conditioned, with energy-boosting lighting
Music system with curated playlists for different times of day
Spacious changing rooms and personal lockers
Hygienic restrooms, shower areas, and vanity counters
Cold-pressed juice and supplement bar
Hammer Strength & Life Fitness gear
Plate-loaded and pin-loaded strength machines
Smith machines, squat racks, hex bars
Dumbbells ranging 2.5 kg to 50 kg
Battle ropes, Bosu balls, TRX suspension kits
Olympic bars, bumper plates & platforms
Air bikes, rowers, treadmills, stair climbers
Resistance bands, kettlebells & medicine balls
All machines are regularly calibrated and sanitized to ensure safety, hygiene, and performance.
Behind every transformation is the right guidance. Our team is made up of certified, highly experienced, and deeply committed fitness professionals.
ACE, ISSA, and ACSM Certified
Body transformation specialists
Functional training and mobility experts
Sports injury and rehab advisors
Female trainers available
Nutrition and supplement counselors
Martial arts and HIIT instructors
📌 One-on-one attention, customized plans, regular follow-ups, and form corrections are part of every member’s experience.
Whether you’re looking to gain muscle, reduce fat, improve mobility, or level up athletic performance, we offer structured and progressive training programs that fit your individual goals.
Our fat-burning routines are based on metabolic conditioning and endurance enhancement.
HIIT and Tabata sessions
Battle rope drills
Circuit-based workouts
Treadmill intervals & incline cardio
Core sculpting & fat oxidation workouts
Benefits: Boost metabolism, reduce fat %, build stamina
Get strong and look strong with hypertrophy-focused plans designed for muscle growth.
Progressive overload routines
Split training (push/pull/legs)
Compound lifts (deadlifts, squats, bench press)
Isolation workouts for shape and symmetry
Drop sets, supersets, and pyramid sets
Benefits: Lean muscle mass gain, strength development, definition
For real-world strength and injury prevention.
TRX core routines
Dynamic stretching
Animal flow & balance drills
Plyometrics and kettlebell work
Agility ladder, sled pushes, box jumps
Benefits: Improved balance, stability, joint health, and real-life mobility
Perfect for sports players, runners, and combat athletes.
Speed, Agility, Quickness (SAQ) drills
Explosive training & power cycles
Isometric holds & eccentric control
Recovery-based periodization
Mobility for joint durability
Ideal for: Footballers, sprinters, swimmers, MMA fighters, dancers
We also provide tailored programs for:
Prenatal & Postnatal Women
Senior Citizens
Teenagers & beginners
Clients with injuries or chronic health issues
All special population training is carried out under direct supervision and medical clearance protocols.
Fitness doesn’t have to be lonely. Join our energizing group classes that challenge you and let you grow in a community of motivated members.
| Day | Morning | Evening |
|---|---|---|
| Monday | Power Yoga | HIIT Bootcamp |
| Tuesday | Zumba | Strength & Core |
| Wednesday | Core Shredder | Cardio Boxing |
| Thursday | Functional Flow | CrossFit WOD |
| Friday | Circuit Burnout | Power Stretching |
| Saturday | Calisthenics | Dance Fitness Party |
🎉 Monthly Workshops:
Nutrition Myths Busted
Understanding Recovery
Female Hormonal Health
Strength vs. Endurance
Gym Myths Debunked
You can’t out-train a bad diet! That’s why Powerflex Gym offers complementary dietary planning with every membership.
Personalized diet charts
Vegetarian, Vegan, Keto & Low-carb options
Supplement advice (only when necessary)
Meal timing strategies
Hydration planning
Body recomposition guidance
📲 Regular follow-ups via phone or app for diet updates and motivation.
Know your progress, track your wins. Our in-house analysis systems allow you to measure your transformation accurately.
Body Fat %, Muscle Mass, Water Retention
Waist-hip ratio & Visceral fat levels
Strength & endurance markers
Weekly photos & measurements
30-day reassessment cycle
All data is stored privately and used to tweak your workout and diet plans.
Flexible pricing, maximum value. Choose from monthly, quarterly, half-yearly, and annual plans.
Gym Access
Group Classes
Monthly Assessment
Basic Diet Plan
Locker & Changing Room
Trainer Assistance
🎁 Add-ons Available:
Personal Training (1-on-1)
Sports Massage & Recovery
Workout Wear and Supplement Kits
Online Fitness Coaching (for remote users)
We proudly serve fitness enthusiasts from the following nearby areas:
Panaji
Mapusa
Porvorim
Candolim
Calangute
Saligao
Ponda
Vasco da Gama
Anjuna
Bicholim
Margao (via online coaching)
📦 Home workouts & online plans available for members who travel or live remotely.
✅ Scientifically designed programs
✅ Personalized attention & expert coaching
✅ World-class equipment
✅ 100% hygienic and motivating atmosphere
✅ Value-packed memberships
✅ Holistic transformation approach
✅ Friendly and result-driven community
This is more than a gym. It’s a lifestyle revolution.
Powerflex Gym isn’t just about lifting weights or losing weight. It’s about finding your inner athlete, mastering your body, and building habits that last a lifetime.
🏋️ Train with purpose
🧘 Recover with care
🥗 Eat with awareness
🧠 Grow with mindset
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